Homeostasis Eating for Life Plan

HELP

Homeostasis Eating for Life Plan

HELP! What to EAT and what not to EAT!

This action is one of the most important to bring your body to homeostasis, yet honestly, the most difficult one to do. No matter how much of the HELP you currently are NOT doing, try week by week, and month by month, to incorporate more of these guidelines into your daily lifestyle.

HELP stands for Homeostasis Eating for Life Plan. It is a guideline placing all foods and beverages within a scale. Everything is rated, from the most harmful to the healthiest (and everything in between).

Try to never consume the foods that kill (The -10’s through the -7’s.) Rarely, if ever, consume the bad foods (The -6’s through the -4’s.) Occasionally you can have poor foods (The -3’s and -2’s). Try to eat mostly the foods that are healthy and give life, (The +1’s through the +10’s).

This will help you come to homeostasis quicker. Everybody does ‘cheat’ on what they eat. However, this takes self-control. You are responsible for your own actions. You reap what you sow!

WHAT TO EAT –

WHAT NOT TO EAT!

Before we address what to eat, let us look at a few very important facts on how to eat.

Organic! Raw! Chew! Small portions! Healthy! Variety!

Organic! Raw! Eat as many organic and raw vegetables and fruits as you want. Especially vegetables. There is no limit. (Exception: people with hypothyroidism – avoid the goitrogen foods.)

Small portions! Eat small meals only! Never gorge yourself. Avoid “all-you-can-eat” buffets.

Raw! Snack on organic and raw vegetables. IE: carrot sticks, apples, bananas, celery, etc.

Chew! Chew your food until it turns liquid, then swallow!

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Variety! Do not eat the same fruits and vegetables all the time. Eat a wide variety for optimal nutrient intake. Organic carrots and apples can be eaten daily. However, as an example, asparagus has a combination of nutrients not found in any other source. Unique nutrient combinations are also found in red raspberries, blueberries, melons, figs, garlic, spinach, beets, apricots, avocados, grapes, kiwi, pineapple, coconut, papaya, mangos, guava, and many other fruits and vegetables.

Avoid all unhealthy (junk) food, especially those that are fried, that have sugar, and those with chemicals.

NEVER drink colas or soft drinks of anykind. They are the most deadly “foods” you can put into your body. This is the single most harmful thing you can do.

The Rankings

The rating scale goes from -10 (deadly foods) to +10 (life giving foods). Here are the categories of foods and beverages with their ratings. We start with the most deadly.

-10

All soft drinks, colas, carbonated beverages. Including diet sodas.

-10

Anything with aspartame in it. Diet colas, sugar-free foods, etc.

-9

Fried foods. Deep fat fried or pan-fried. Such as French fries, fried chicken, etc.

-9

Foods that contain a lot of sugar. Such as donuts, candy, cookies, cakes, ice cream, fruit juices, condiments, bakery items, etc.

-9

Foods that contain chemicals such as preservatives, additives, artificial flavors, artificial colors, flavor enhancers, nitrates, nitrites, sulfates, sulfites, MSG, artificial sweeteners, etc.

-8

All pork products, such as bacon, pork chops, gelatin, ham, etc.

-8

All oils: canola oil, lard, margarine, soybean oil, vegetable oil, corn oil, safflower oil, etc. (ONLY exceptions: extra virgin olive oil, coconut oil, flax seed oil, butter.)

-7

Distilled or Reverse Osmosis (RO) water.

-7

All shellfish, such as shrimp, crab, lobster, scallops, mussels, clams, oysters, as well as catfish, shark, and squid.

-7

Any food with genetically modified (GM) ingredients. Most grains are now GM.

-7

Soy products of any kind (except fermented). Please take time to read labels. Soy is ‘everywhere’ and in ‘everything’.

The Unhealthy Foods:

-6

Dairy products. Especially ice cream and milk of any kind. (Goat’s milk is a -1.)

-6

Tap water.

-6

Foods with some processed sugar, such as sauces, juices, some bakery items, etc.

-6

Caffeine products. Coffee, colas, tea, cocoa, chocolate, etc.

-5

Irradiated foods.

-5

Venison from North America. (Chronic Wasting Disease concerns.)

-4

Non-organic cooked meats and eggs: fowl, fish, beef, lamb, etc.

-4

White breads, white flour products.

-4

Alcoholic beverages (not including wine or beer). Such as bourbon, vodka, gin, etc.

The Questionable Foods:

-3

Non-organic cooked fish and fowl.

-3

All peanuts and peanut products.

-2

Refined salt, table salt, salty foods, etc. (ONLY exception is Celtic Sea Salt!)

-2

Baked foods.

-2

All non-organic wheat and grain products.

The Mediocre Foods:

-1

Yogurt, commercial brands.

-1

White wine in moderation.

-1

Butter.

-1

Beer.

-1

White rice.

-1

Processed honey.

Neutral	Whole Grain foods made from spelt or wheat, such as bread, pasta, cereals.
Neutral	All raw, cooked, or steamed nightshade vegetables: white potatoes, tomatoes, bell/green peppers and eggplant.
Neutral	Bottled spring water.
Neutral	Natural eggs, cooked.
Neutral	Organic chicken breasts, cooked.
Neutral	Natural ‘clean’ fish, cooked.

Flax seed oil.

Natural salmon, trout, tuna, cooked. (Excellent source of Omega 3’s, EPA’s and DHA’s.)

Natural honey.

Natural organic yogurt.

The Healthy Foods:

Mushrooms.

Celtic sea salt.

Organic legumes (beans and peas) steamed or boiled.

Baked Organic fruits and vegetables.

Whole grain, brown, and wild rice.

Red wine in moderation.

Steamed organic vegetables. (Exceptions are the nightshade veggies: white potatoes, tomatoes, peppers and eggplant. See under neutral.)

Raw organic legumes (beans and peas).

The Life-Giving Foods:

Organic nuts and seeds. Almonds are the best. (Exception: peanuts, which are not nuts. See under -3.)

Extra virgin olive oil, coconut oil.

Organic garlic in any form, raw is best.

Raw organic fruits.

+10

Raw organic vegetables. (Exceptions are the nightshade veggies: white potatoes, tomatoes, peppers and eggplant. See under Neutral.)

+10

Ionized Alkaline Water.

Try not to eat anyfried food. Deep fat fried is the worst! (Donuts, fried chicken, French fries, etc.) Deep fat fried foods should account for 0% of your diet.

Skillet or pan fried foods should be limited to less than 10% of your diet. Use only virgin olive oil (first cold pressed is best) or coconut oil for your cooking oils. No other oils are acceptable! Sautéed onions, mushrooms, vegetables, and occasional chicken breasts (organic preferred) are acceptable. Remember, this should account for less than 10% of your total food intake.

Baked foods should represent less than 15% of your diet. Baked fish, breads, potatoes, chicken, vegetables, and very rarely healthy lean meat are acceptable. Remember, baked foods should account for less than 15% of your total food intake, unless you eat NO skillet or pan fried foods, and then it can be 25% or less.

Boiled or steamed foods should be limited to less than 25% of your diet. Vegetables and even chicken (boiled) that are cooked this way are many times more healthy (less harmful) for you than if they are cooked by being baked or fried. If you consume no baked or fried food then your percentage of boiled or steamed foods may be 50% or less.

The remaining 50% of your diet should consist of raw fruits and vegetables. This can easily be accomplished by eating mostly fruit for breakfast, juicing vegetables (such as carrots, apples, beets, celery, etc. in a juicer) or having a salad for lunch and eating a healthy cooked (prepared steamed or boiled) meal for dinner.

No matter how much of the HELP you adhere to, you should take a minimum of 9 sprays of Royal Velvet, 9 Royal Chlorella capsules and 6 to 9 Living Multi caplets daily. This will supply your body with the majority of life giving nutrients that your cells so desperately need to 1) live, 2) function, and 3) replicate.

For additional protein needs, the best protein is Goatein IG.

Statements on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease, but rather are dietary supplements intended solely for nutritional use.