It is important to have normal bowel movements. If you are not eliminating properly, then you are most likely toxic and becoming more toxic as time goes by. Getting further away from homeostasis day by day is exactly opposite of what you want to see happen.

Anyone who does not have normal (or close to normal) bowel movements is manifesting a symptom of your body being out of homeostasis. The dominos are falling and you need to take action to stem the freefall.

Putrefied fecal matter starts building up in crevices in your gastrointestinal tract.  This becomes a breading ground for parasites, worms, flukes, Candida, yeast, fungus, mold, bacteria, micoplasmas and viruses.

This can create a constant state of toxemia as the small intestines ‘absorb’ this poisonous mix and place it into the blood stream to be carried throughout the body. This also may cause organs in the body to not function properly.

A normal bowel movement is considered when: 1) You have a minimum of two to three bowel movements per day. 2) They are ‘banana’ shaped. 3) They float (do not sink to the bottom of the toilet). 4) They do not ‘stink’ or smell bad (only a slight ripe-fruit smell is acceptable). 5) When you sit on the toilet, you are finished within two minutes, maximum. Any longer is not considered a normal bowel movement. 6) When you wipe with toilet paper, there is very little on the paper and you need not wipe more than twice.

What must you do to have ‘normal bowel movements’?

The first five actions in The Protocol are the most important overall for every function of the human body. (Drink Ionized Water, take Royal Velvet, take Royal Chlorella, 4-16-8 breathing, and exercise.)

To aid in the health of the gastrointestinal tract, we recommend taking Primal Defense.

The Primal Defense supplement is the only probiotic formula designed to optimize the digestive, bowel and immune systems with a unique whole food Homeostatic Soil Organism (HSO) blend. The HSOs in Primal Defense give you the powerful nutrients you would get if your food came from soil untouched by pesticides, herbicides and other widely used chemicals.

To replenish these valuable nutrients our modern diet no longer provides, Primal Defense includes 14 species of hardy, non-dairy HSOs. For even greater efficacy, these HSOs are grown in a base of nutrient-rich Superfoods, providing more than 100 naturally occurring live enzymes, vitamins, minerals, amino acids, antioxidants, chlorophyllins and plant saponins.

Unlike other probiotics, the HSOs in Primal Defense can thrive in the toughest digestive environments and are undeterred by temperature, stomach acid, chlorine, fluorine, ascorbic acid or bile.

If you have ‘normal’ bowel movements, then you only need to take two or three Primal Defense caplets per day on an empty stomach.

If your bowel movements are not normal, then you need to do an advanced protocol (see label on the bottle for directions) of Primal Defense until they become normal, and then continue taking two or more caplets per day.

If you are constipated (less than two bowel movements per day) and/or your stools do not float, then use psyllium husks powder until you become ‘unclogged’ or regular.

Try to remember, the health of your entire body depends upon the state of your seven internal environments. If you are toxic because you are not eliminating properly, you are not healthy. If you are not healthy, then your body can not function in the way an athlete needs it to function.